Field Trip Day at 45MOM

12 men (later to be 13) arrived on time (or maybe 30 seconds late) for todays workout and this is what transpired

Clock strikes 0530 and we were off. Mosey across the street to N Willetta to Kingcrest to Woodlawn to Cary to Windsor Way. Circle up for a COP. Various exercises. Quick 5 Burpess for TYA and continue down Windsor Way to the field in front of Grace Baptist Church.

Ascending/descending 4 corners. Run to Corner 1 and do (10) HRM’s, Corner 2 (20) WWII’s (10) HRM’s, Corner 3 (30) Jump Squats (20) WWII”s (1) HRM’s, Corner 4 (40) SSH’s (30) Jump Squats (20) WWII’s (10) HRM’s and then run back to Corner 3 for as we started the descending back to Corner 1.

Triple Check – 3 exercises: P1 runs diagonal across the field P2 – Flutter Kicks P3 – Squats. 3 rounds.

Time was running short so we started the mosey back. On the way we stopped one time to complete 20 HRM’s and 20 WWII’s.

Mosey back to the flag and arrive at 0617.

Announcements – The Bridge workout in Dillwyn, Va. at 0730 on Saturday, February 26th. Please see Slack for details.

NMS – Beautiful weather today. It was great to see a FNG (Survey) and well as a guest from Downrange (Brick) from Lexington, SA. Survey was EH’d by Kokomo. He’s a Pediatrician and he enjoys adventure racing, welcome Survey. YHC felt bad today when we ran back to Mary and there was Anthrax waiting for us, apparently he was 30 seconds late and YHC had already taken off with the Pax. Sorry Anthrax!