Love Day

6 men hit the streets at Satan’s Hill this morning, ice included for a Valentines Day workout!

COP – Helicopters, SShs, DQs, Copperhead Squats, Jazzercise, LBCs

Mosey to bottom of hill – Love hill – Lunge Squats, Runner – Reverso – Runner, Merkin Lunges

Grab coupon

Triple Triple

Round 1 – Runner 50 toe touches, Coupon Squat, OverHead Coupon Pull

Round 2 – Runner 10 Incline Merkins, Squats, LBCs

Round 3 – Runner 10 Jerkins, Coupon Squats, Curls

Ring of Dealers Choice – Curls, Squats, Rock Copters, Kettle Swing, Tricep Extensions, Bench Press

BTF – Valentines Tribute – 20 APDs, 20 Monkey Humpers, 10 Pickle Pounders!

Numbers, Names, YHC took us out!

NMS – String Work this morning gents! Hope you all enjoy some time with your valentines!

Duke

Florence on February 14, 2022 11:19 AM

Thanks for stepping up to Q on a cold, post Super Bowl morning!
Rosco on February 14, 2022 5:10 PM

Great Q Duke! I particularly liked the mumble chatter about pulling a Wilson.
Wilson_RVA on February 14, 2022 5:33 PM

We all have our legacy.
Rosco on February 15, 2022 5:44 PM

Good to hear from you Wilson. Who has the Q Friday? If nobody has it, I would be happy to take it.