Warmup: Cherry Pickers, Arm Circles, Hand Release Merkins and Heels to Heaven
The Workout:
1 – WILT – 100 each of LBC’s, Heels to Heaven, Monkey Humpers and Calf Raises. Between these we ran to various parts of the school grounds.
2 – Corned Beef – 55 each of Merkins, Alabama Prom Dates, Dips and Mountain Climbers. For these we stayed in front of the school but ran to various spots.
3 – Who’s the Youngest Guy? – Not present but we knew there were some in their 20’s so we did 28 each of Burpees, Invisible Jump Ropes (rest after burpees), Freddie Mercuries and Rosa Lita’s
4 – 11’s with Calf Raises and Merkins across the bus loop
That was it. Numberama, Namarama and Prayer by YardSale. We have much to be thankful for.
Question for the day – Cherry’s grow in trees. Why do we call Cherry Pickers the exercise where we’re stretching to touch the ground?
Have a great weekend guys!
