Take the Hill

530 AM and the Currahee fateful is ready to launch. Word has gotten out about this AO as we had double digits again this week.

This week workout: Take the Hill

• Right on Pump
• Left on Ridgefield
• Right on Glen Eagles

We stopped at Glen Eagles to explain what we were doing. AYG to the stop sign at other end of Glen Eagles (.80 mile and a nasty ass hill 1/2 mile in). Recovery all the way back and circle back for the 6.. 30 second rest at start of Glen Eagles.. repeat.

On the way back to AO we took Old Prescott were a few of us did a tempo pace to Pump and circling back for the 6 before finishing at the launch site.

• 5.25 miles
• 312 ft of elevation gain
• 1 Crowned local legend (Homer)
• 11 pax got stronger together

NMS

Its hard to convey tolerance, fellowship, and faith when hate and intentional statements of us and them remain.

“For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.” Matthew 6:14 -15

Great work by all today. Mr. Rodgers lead the pax up the hill with Homer right on his heels. Loved seeing all the new faces and regular accountability partners.

F3RVA supports the Virginia Home for boys and Girls. We still need 5 more pax to sign up.

See Offshore for Healing Place 10k training. It starts tomorrow and is on Saturdays at 7:30am 700 Dinwiddie Ave

Thank you for letting me lead today.

v/r

John (Gypsy) Boles