You are

Heartbreak Ridge: Handshake pulled up. That’s our signal it’s time to begin. I asked “Who’s the Q?” Offshore: “You are!” I write on the calendar when I sign up for Q. Unfortunately, when you are retired, you don’t always remember to look at your calendar. Fortunately, Offshore pays attention to details like who’s the Q.

 

Mosey and karaoke: Then:

Warmup: At Parking lot by benches: 20 SSHs, 10 Man-maker Merkins, 20 flutters, stretching exercise

Warmup: Run to the covered walkway: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise

Warmup: Run to Pemberton Elementary: 20 Squats, 10 Stagger Arm Merkins, 15 Knee-Ups, stretching exercise

Warmup: Run to the front of Pemberton Elementary: 10 Don Quixote, 10 Stagger Arm Merkins, 15 Crunchy frogs, stretching exercise

Next, we moseyed over Pemberton parking lot for BLIMPS: 10 Burpees, 15 Lunges, 20 Imperial Walkers, 25 Merkins, 30 Plank Jacks and 35 Squats

Circumnavigated the rest of Pemberton Elementary:

People’s Chair 15 Air Press, 10 BTTW Hip Slaps, 15 Donkey Kix OYO

People’s Chair 15 Milkers, 10 BTTW Australian Mountain Climbers, 15 Donkey Kix OYO

People’s Chair 15 Lalannes, 10 BTTW Toe Taps, 15 Donkey Kix OYO

Parking lot: 20 line jumps in cadence, stretching exercise: 3 times. I was opposite Lighthouse: Lighthouse was like a metronome: perfect cadence, hit the same spot each time. If only I had that much co-ordination.

Mosey to the benches in front of Quioccasin: 15 Dips in cadence, 10 step-ups each leg OYO and 10 derkins in cadence: 3 times

Moseyed back to the Quioccasin Parking lot: high knees to one side and butt-kix back

Line up and bear crawl to the next line and crab walk back

Back to the start for 60 count 6 inch leg lift

Always great to have a group to work out with. I can count on Atilla, Honeydo, the professors from VCU and Handshake to be there most days. Today was no exception.

Take out by YHC