A quiet and lucky 13 started the week off right with a morning at Hoedown. Short stroll over to the small parking lot for COP – Helicopters, Don Quixote, SSH, Russian Soldiers, and Hillbillies.
11s in the parking lot. Exercises are Merkins and 4 count American Hammers. The form of locomotion was call by each Pax member to go over and back.
Off to the grassy island around the horseshoe for PLTs – three sets of 25s.
Off to the Jerkin Gym for three sets of 7.
Over to the sea of blacktop for descending 4 corners:
- Corner 1 – 40 jump squats, 30 LBCs, 20 Mountain Climbers, 10 HRM
- Corner 2 – 30 LBCs, 20 Mountain Climbers, 10 HRM
- Corner 3 – 20 Mountain Climbers, 10 HRM
- Corner 4 – 10 HRM
Karaoke the long sides and lunge the short.
Mosey up to the field and line up on the sideline for some Dora. Partner 1 runs across the field and back. Partner 2 completes 100 Carolina Dry Docks, 200 Monkey Hummers, 300 LBCs.
Finish up at the horseshoe for Broga led by Last Call.
YHC took us out.
2 Comments
The only confirmed rumor was that Bodos wears JMU socks to workouts.
It sounds like the other rumor has now been confirmed too.