Ten noble warriors came together at the maiden AO for the traditional Saturday beat-down. Here is how it went down:
- COP
- Run the parking lot followed by parking space tracers
- IW
- DQ
- Cherry pickers
- Helicopters
- Arm circles
- Merkins
- LBC
- Mosey to the turf field for a cumulative beast
- 216 HRM
- 180 WWII sit-ups
- 144 monkey humpers
- 108 reverse crunches
- 72 2x crab cakes
- 36 burpees
- Partner up for partner wheelbarrows followed by 10 derkins – rinse and repeat 4x for each PAX member
- Run the outer edge of the soccer field for 5 minutes
- Mosey back to the parking lot for COT with YHC taking us out
Great to be with my brothers today, including some 3rd F at Starbucks afterwards. It was certainly an F-U to soccer arms Q.
God is good all of the time!
Attila
