Hmm, its getting colder than we realized as the sun went down. Over to the front of the school for COP. Don Quixotes, Potato Pickers, Helicopters, Ssh, Russian Soldiers.
First Up: Triple Check – Partner 1 runs the perimeter of the front field, partner 2 flutter kicks, and partner 3 performs an elbow plank.
Mosey over to the bus loop for a customized 11s. Exercises were merkins (10 different variety that the Pax cycled through), followed by some fork of locomotion across the loop, 4 count American Hammers, and same form of locomotion back.
Over to the blacktop for incremental 4 corners with Karaoke in between sides.
Corner 1 – 10 Jump Squats
Corner 2 – 10 Jump Squats, 20 Box Cutters
Corner 3 – 10 Jump Squats, 20 Box Cutters, 30 Carolina Dry-docks
Corner 4 – 10 Jump Squats, 20 Box Cutters, 30 Carolina Dry-docks, 40 WWIIs
Finish up with some yoga led by Chum and YHC took us out.
Announcement: Next Monday (2/7) Punisher will be a happy hour at Bingo Beer. Show up at 6pm if you want a light jog. Show up at 615 if you want the beverages. I hear they have wings too.
