Four of the faithful braved the ice, snow, cold, and wind for a 7AM workout on the west end Saturday. Johnsonville was the volunteer Q, and this is what went down (more or less):
COT for fairly brief warmup (50 ssh, hillbillies, suzanne sommers).
Mosey to atrium in back of school, mostly to try to get some shelter from the harsh wind. YHC set up his phone for the following six (6) sets of Ciabatta:
- Burpees (8 cycles 20 sec. on 10 sec.)
- Lunges (8 cycles 20 sec. on 10 sec.)
- Imperial Walkers (8 cycles 20 sec. on 10 sec.)
- Merkins (8 cycles 20 sec. on 10 sec.)
- Plank Jacks (8 cycles 20 sec. on 10 sec.)
- Sit-Ups (LBCs because we were on pavement) (8 cycles 20 sec. on 10 sec.)
Interlude of stretching
1 more Ciabatta set for good measure– Donkey Kicks (8 cycles 20 sec. on 10 sec.)
Mosey to south side of school for Four Play — wall sit -> close grip pushup -> hold 6 in. leg raise -> Pigskin parkour.
Mosey back to VSF.
COF with YHC taking us out.
