F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Very little snow, too much wind

2

Fifteen fearless warriors fought off the fartsack and snow to find a beatdown. Helix was dressed for a 70 & sunny good time so that is what we did:

COP: SSH, Don Qs, Imperial Walkers, Merkins. Mosey to the bottom of Amphitheater to avoid the wind: 5 Incline Merkins up, 5 Squats on way down. 2nd Round: 5 Dips up, 10 Pickle Pounders on way down, no audible.

Save mosey up to stage for 3 sets of 25 PLTs. Mosey up to coupon drop zone. Parnter up: Murder bunny across field while partner does 5 burpees then runs to end then SSH until partner hits the line. Switch and back. So much fun so repeato.

Stay with partner. 1 does block exercise while other runs to fence & back. 1st round: Squat thrusters, 2nd round: Block swings, 3rd round: Curls.

Down to Rusty Cage to see if it was shielded from the wind. It was so we stayed a while: 4 rounds of 8 Pull-ups and 15 Dips. Then 4 rounds of Jerkins. Mosey up to Carrillon field: Bear crawl across, broad jump burpee back. Crab Walk across, lunge back. 5 Burpees then sprint the length of the field. Back to flag and 30 Merkins to finish on time.

NMS: YHC noticed the Q sheet was open for Dogpile on Thursday so took the Q. Snow turned out to be a non-event but wind made it plenty cold. Was great to see 15 pax brave the conditions. YHC tried to keep the pax out of the snow and nobody slipped on the ice at the bottom of the amphitheater but Hitchhiker did try. Handshake broke his SOP streak while EF Hutton, Doublemint, and Helix remained true to the cause. There was lots of groaning about the pickle pounders down the steps, next time YHC will call Scorpion kicks in the snow. It was great to take the Q back at Dogpile, it’s been a while. Always a pleasure to lead. Coffeteria after at Libbie Market was well attended and a good time as usual.

Announcements: HDHH at Triple Crossing in Midlothian. Bring your M to keep Doozy out of the doghouse.

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