It’s a picnic

4 guys came out to have a little picnic today. Here is what shook out.

COP — russian soldiers, LBC’s, Arm circles, Arm circles in am ham position, am hams, merkins with a pump

The Wall touch a tree–
one partner touches two trees, the other one does dk’s
one partner touches four trees, the other partner does stump merkins
one partner touches six trees, the other one does the wall sit
one partner touches eight tress, the other one does alternating hand touches to wall

The Picnic–
10 of each exercise — dips, derkins, skull crushers, inclined
then run and jump the loop
10 bulgarian lunges
run and jump the loop
10 of original exercises
lunge short sides, run long sides
10 bulgarian lunges
bear crawl short sides, run long sides
15 of original exercises — add a pump to the dips
run and jump the loop
15 bulgarian lunges
Back to the flag for some stretching!
NMS — great work this morning from all — fun stuff!