One PAX delivered himself up for physical redemption (from last night’s pizza dinner). Conditions were 70 and sunny. According to the security cameras in the DHL parking lot, the following might have happened:
1/2 mile run to the parking area.
COP:
Standard stuff: SSHs, stretches, DQ’s, IW’s, HRMs, WWIIs.
Lot Loops:
DHL has a large parking lot (large = massive). Everyone works from home now, meaning open lot. YHC estimates 1/4 mile loop. Run the full loop then add 40 of an exercise at the end of the loop. Exercises were:
WWIIs
Flutter kicks
Rosalita’s
Heels to heaven
Dolly’s
HRMs (20)
1/2 mile run back.
Number, name, YHC took himself out.
Announcements:
Ramps. Help build them. Sign up (See Slack). Questions – see Corned Beef.
HDHH coming up south of south of the James.
Monday, Feb 7, Punisher meets at Bingo Beer on Broad. 6 p.m. workout. 6:15 p.m. social.
