Three men and No Idea’s 2.0 (Rainbow) braved the cold to get some kb action.
- COP
- Supersets
- Lt. Dans x 10, sprint to first island and back
- Clean and jerks x 10, sprint and back
- Burpee + deadlift x 10, sprint
- Leg lifts over the kb x 20, sprint
- Rinse and repeat for 3 rounds
