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»»Get Rhythm

Get Rhythm

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By on Richmond, VA
  • When: 01/26/22
  • QIC: Bulkhead
  • The PAX: Yardsale, Bulkhead

2 men showed on a cold windy day to throw from iron around.

  • COP
  • Dora
    • Curl + presses x 100
    • Goblet squats x 200
    • Flutterkics 2ct x 300
  • 5 mins of stretching
  • Notes – during COP we determined Yardsale has 2 left feet.
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