Bangin’ Protein and Weights

5 of Richmond’s finest showed up wondering what destinations were in store on the field trip when YHC picked up the Q. Trying to keep them on their toes, this is what might have occurred…

Mosey around the circle then down to the Amphitheater stage.

COP

SSHs

Imperial Walkers

Russian Soldiers

Helicopters

Copperhead Squats

Stay at the Amphitheater for some 11’s

Exercises were burpees at the bottom and dips at the top

Mosey over to Penny Stage, to check on our coupons

50-Block Shoulder Press

50- Block Curls

50-Block Chest Press

25- Block Merkins

Mosey over to the Field for some Dora

50-WWII’s

100- Carolina Dry Docks

200-Flutter Kicks

300- LBC’s

Partner runs half the field and back.

Back to the Flag for 15 Chuck Norris’s OYO, Numberama, Namearama, YHC took us out.

Announcements:

• Still need 3 more volunteers to join Corned Beef, DTH, and Hitchhiker for the ramp build on 2/10
• Break Breading filled up until May! Nice work by everyone that has signed up thus far!
• Discussed possible trip down to the Bridge, Saturday 2/19

NMS:

A lot of great mumblechatter this morning, which is usually the best with a small group! From NFL games this past weekend, basketball practices, fitness journeys, to kids getting stronger at an early age, which Swirly reminded Hitch he is a “grown ass man.” Keys words and delivery were on point! Prayers for Faceplant as he recovers from an ankle injury following Sunday FunDay. Great workout today guys, thank you for letting me lead!