4 of the West Ends finest converged for a beatdown with unseasonably warm weather
Mosey to Fueling Station for COP
Mosey 20 yards further for continued COP in honor of Pigskin
Mosey to Pemberton Elementary School for 4 Corners – 10 HRM, 20 Jump Squats, 30 WWII’s, 40 SSH’s then 1 Burpee and descending
Mosey to Playground Area for a Quad Check – P1 is the timer and does 5 Pull Ups, P2 Dips, P3 Merkins, P4 WWII’s repeat 4 times
Mosey to the PES Bus Loop, P1 Bear Crawl while P2 runs to the top of the Bus Loop and back repeat on the way down but with an audible to Crab Walk
Mosey to front of PES for a Triple Check with 4 people P1 Runs the loop while Bernie Sandering the front section, P2 Flutters, F3 WWII’s
Mosey back to school and 30 second of HRM’s
Announcements – Prayers for Gomer Pyle and Pigskin on the trip to Honduras. They are truly doing the Lords work.
NMS – it was nice to have the warmer temperatures, although it appeared Pinto didn’t get the Memo and he was dressed for Artic temperatures.
It was a please to lead today.
2 Comments
Felt great to be in tolerable weather this morning. Nice chill beatdown Handshake. Still don’t get why lunch lady had to park where we were doing the triple check at 5:55 this morning.
No joke, that was awkward.