Breaking Down Tyranny

Even with 3 regulars on assignment, FW saw 10 freedom fighters arise to put in work before the dawn of a new day.

Here’s what transpired:

Mosey to Henrico’s smallest park.

COP

• Russian Soldiers
• Copperhead Squats
• Arm Circles
• Jazzercises
• Plankorama
• Mountain Climbers
• Plank Jacks
• Heels to Heaven

Mosey to Cameron/Thom loop

Solo Dora

• At 5 intersections 20/40/60 Merkins, Squats, LBCs

Mosey back to parking lot

Beast (Up one side, down the other)

• R1 – Monkey Humpers
• R2 – Carolina Dry Docks
• R3 – Lunges
• R4 – WWIIs
• R5 – Alternate Wide/Diamond Merkins
• R6 – Reverse Crunches (Bear Crawl between every other set)

Mosey back to flag

Mary (American Hammers, APDs)

Burpees x 3 OYO

Numberama, Nameorama, COT

MOLESKIN

Every man dies, not every man truly lives.  Oppressed by the tyranny of the 3-day rule, Bacon Bits said give me Freedom and tore down those walls.  Now he truly lives.  May all PAX truly live. 

ANNOUNCEMENTS

Ramp Builds – See Corned Beef