18 Degrees on the thermostat didn’t stop 12 men from posting this morning at Dogpile. A workout happened but mumble chatter was top notch.
COP
SSHs, DQs, Helicopters, Copperhead Squats, Imperial Walkers, Merkins
Mosey second circle
More Merkins
Love Hill x 2 – Runner, Bear Crawl, Lunge, Broad Jump Burpee – Reverso
Mosey to street for flat intervals – 75% run, mosey back, carioca both ways, skip
Triple Check
Runner around the triangle, dying cockroaches, and Squats
Mosey to Ampitheater
Ascending incline merkins up to 18, descending dips down to 1
Box Jump the way to the top together
Back to the flag
Numberama, Namerama, Oyster took us out!
NMS
Tons of mumblechatter this morning as you can tell by the title. If anyone haas a line on where Mr. Rogers can get a dryer hit him up. We will leave the Porto John topic for your imagination. Lastly, Bodos and Handshake are your go to for information on Radiators, and if you need to find Handshake he will be in the back row critiquing Bodos’s sermon tomorrow. Strong work today gents in the cold, great work by everyone.
Coffee at Libbie Market was awesome, great area to sit and good food and coffee options. With ETs not opening until 8 now, I give Libbie Market my vote for the new location!
Duke
4 Comments
ETs appears to be committing entrepreneurial foodacide. Death by bad food management.
Thank the lord the port o John was there. Solid Q Duke. Thanks for leading. Yes Libby is the new place.
Thx for stepping up to Q Marmaduke. Well done sir! Picking up the very last electric dryer at American Freight (the old Sears scratch and dent) now. Supply chain issues are real. And yes, Libbie Market was great. Awesome hangin’ with you gents!
Great job Duke?