F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Which is the longer route?

4

8 Men took to the lots of Timberwolf this morning, debating followed.

COP – SSHs, DQs, Helicopters, Copperhead Squats, Merkins, LBCs, Jazzercise

Mosey to Picnic Tables

2 groups of 4

Runner around the School, 3 stations rotating – WWIIs, Dips, Incline

Round 2

Runner around the school , Box Cutters, Step Ups, Squats

Lunge to Parking Lot

Dora

50 Merkins, 100 Squats, 200 LBCs – Runner does lot and 50 Toe Touches

Back to the flag, Burpee Shuffle to end time

Numberama, Namerama, YHC took us out.

Prayers for Florence’s FIL, Rock n Roll 7am Sat Hardywood Q and Coffee After

NMS:

SOJ has been having a debate (mainly YHC) on which school is bigger to run around. Last week we ran around SOT so we did it twice this morning at Timberwolf. Im casting my vote for TW but ill let everyone else post their opinion. Strong work today gents, way to push through the winter cold!

Duke

Share.

About Author

4 Comments

  1. So while I sit here on my last day of self quarantine and feeling perfectly healthy I decided that instead of twiddling my thumbs I would measure it in Google maps. My guess was SOT however after measuring it out at a 100 feet elevation TW wins 2,078 ft +/- and SOT comes in at 1,950 ft +/-

  2. Great Q Duke. I clocked TW at 0.34 miles on my watch. I’ll have to clock SOT and report back