Forge-y Ounces to Freedom

Four at the Forge for a forty-five minute terra forma fornication.

Warming up with 20 Don Quixotes, 20 Imperial Walkers, 20 Apple Bottom Poppers (ask Chap), Mirkins, LBCs and a few other things.

Mosey to the amphitheater. Centipede curb crawl across the bottom step, then up 2 steps and back across and on and on until we curb crawled all the way to the top.

Inverse bro code Dora: run the steps loop down and around with 100 WW2s, 200 Donkey Kicks, 300 Flutter Kicks.

With such good mumble chatter we ran it back with another Dora: box jump up the steps, then back down while partner does 100 wall-sit Muhammad Alis, 200 Mountain climbers, 300 LBCs.

Back to the flag for 20 burpees OYO. Done.

Gratitude for the clear and crisp morning, and prayers for healing for all those out sick. A special prayer for confidence in the face of fear. Fear is again on the rise, but men of F3 are strong, confident and they lead by example both in their families and in their communities. Live that example every day.