Back to F3, back to school, back to normal?!? Great to meet the gloom this morning with 6 other noble warriors. Here is how it went down.
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Merkins
- LBC
- APD
- KB Beast at the bus drop off lane
- Lawnmower pulls presses with behind the back carry
- High pulls with right arm waiters carry
- Curls with left arm waiters carry
- Swings with death crawls
- Sumo squats with around the worlds
- Tricep presses with lunges
- COP with YHC taking us out
A long and grueling KB beast today. Those death crawls are not to be trifled with. Solid work from the PAX and excited to see a solid turnout. Prayers up for those still in quarantine with the Omicron. This variant spares no one, but grateful everyone is doing fine.
God is good all of the time!
