Track Action

6 strong posted to WDOG this morning and here is how it went down.

Mossy down the street to the top of the park for some warm up exercises.

Mossy across the street to the track. As a group we will run to each obstacle and do an exercise that will be called out once we arrive. All the way around the track back to the beginning.

Mossy back over to the park to the circle .

Curb Crawls – 1-5

Mossy to the Flag.

Beautiful morning fellas thanks for allowing me to lead. Fun to be back over at the track we have not done that in awhile. Great job way to work – see y’all in the gloom.