F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Snowy Daville for One

3

Cleaned off the truck and headed over to Daville for a fun snow workout. Waited in car until 5:30am but didn’t see any other Davillians so I bundled up and went off for the workout.

Started with 1 mile warm-up run

10 pull-ups, 30 step-ups, 30 merkins – Repeat x3

Moseyed over to football field. 10 squats at one end and sprint 100 yards in snow to opposite end of field, 9 squats and sprint back. Continued until down to 1.

Headed back to side of field for one more round: 10 pull-ups, 30 step-ups, 30 merkins

Finish up with 1 mile run back

Great morning for a little solo fun in the snow. Also took truck to back parking lot after workout to play a little more.

Hope everyone stays safe out there today and enjoy the snow.

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3 Comments

  1. Sorry you had to post alone but way to get it done!

    Is it safe to say you were doing donuts in the back parking lot?