F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Snow Toll

5

Schools, highways and offices may be closed, but not the fields of No Toll. Here’s how it went down for a pair of frost giants –

[Cold]arama – slow mosey to the pavilion for Ironclad Disclaimer (TM) and SSH, Helicopters, Imperial Walkers, Don Quixotes, Russian Soldiers, Freddie Mercuries, Sugar Stix, Alabama Prom Dates

The THANG

  • DoubleCheck(TM): PAX 1 bear crawl length of pavilion and back, PAX 2 Lt. Dans; flapjack and repeato
  • DoubleCheck(TM): PAX 1 lunge length of pavilion and back, PAX 2 Dying Cockroaches; flapjack and repeato
  • Snow BLIMPS: six stations identified around perimeter of the soccer field; from pavilion, mosey to first station, do prescribed exercise and return to pavilion. Mosey around perimeter past first station to second station, do prescribed exercise and return to pavilion, etc.
    • 1. Burpees x 10
    • 2. Lunges x 20
    • 3. Imperial Walkers x 30
    • 4. Merkins x 40
    • 5. Plank Jacks x 50
    • 6. Squats x 60

BTTF – numbers, names YHC took us out.

NMMS: Fistbump to Snuff for earning the Frostbite Merit Badge; with a little mumble chatter, even burpees in the snow can be bearable. TAPs to all the brothers who were there in spirit but couldn’t make it due to quarantine or otherwise.

Hang in there gents!

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5 Comments

  1. Way to crush it boys. 2 days in a row in the suck is no small feat. Respect. Sorry to miss out and appreciate you monitoring the AO.

  2. Many have tried to trademark things, but a registered trademark would be a new one. Solid.