F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Finding your safe space at school

0

Three PAX came out to Heartbreak Ridge to see who would be the fist to bite it on the ice. Instead we stayed safe and had some fun:

COP in loading dock area, perfect for only 3: Don Qs, Imperial Walkers, Russian Soldiers, Merkins, Flutterkicks. Mosey over to bus loading covered area.

3 rounds of Donkey kicks & Merkins. Run length of school then more exercises on other side. Mix of Mtn Climbers, boxing roaches, B2W, Peoples chair, & other fan favorites. Finished with a bear crawl length with stop for merkins every pole. Back to COP with a safe mosey for some Derkins and Step ups. Then back to the flag.

Announcements: It’s cold and time for a nap.

NMS: HBR is not only a great AO 52 weeks of the year but it is a solid option in bad weather. Bus loading area is covered and plenty long. YHC guessed that we did more mileage than Spider Run this morning. Aye!

Glad to have Pigskin and Handshake make it out. Roads were decent but parking lot of QMS was 100% ice. Handshake was hoping for some sledding on the namesake hill but getting over there would have been difficult.

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