To the 5th Power

Five handsome HIM’s, including brother John “Flint” (downrange from NYC), joined YHC to celebrate Five years of being “Papa”. The following beatdown was delivered in many iterations of FIVE, to honor Penniella Mae “Oreo” on her 5th birthday:

The THANG:

COP #1:

• Mosey down to the CulDeSac
• Usual Tryhard Warmerama, mostly IC, covering all muscle groups, and all PAX nicely warmed/stretched

COP #2:

• LIGHT POLE ALLEY – Completing x5 Broad Jumps at each light pole back up to the ramp, with Bernie Sanders in between

COP #3:

• Ascend the ramp, alternating x5 Bear Crawls (2-ct) with x5 Lunges
• At the top, partner up for x3 Rounds of the following rail exercises (legs held by partner):
• x5 Jerkins (each)
• x5 Cliffhanger Merkins (each)
• x5 Dips (each)

COP #4:

• Mosey to the bottom parking lot slope to complete a TRIPLE NICKEL:
• x5 Burpees at the Bottom
• x5 WWII at the Top
• x5 Rounds, running up/down slope

COP #5:

• Mosey to the Amphitheater
• x5 Box Jumps ea step going up
• x5 Dips ea step going down
• x5 Incline Merkins ea step going up
• x5 Flutters (2-ct) ea step going down
• x5 M.Humpers ea step going up 
• x5 Derkins going down

Mosey BTTF for COT:

• Counterama # 6
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS:  Painful but rewarding way to start the day, working off some holiday carbs and celebrating the honor of fatherhood. Welcome back to the gloom Flint! The PAX has encouraged him to start a new F3 Group in NYC. Happy New Years fellas! SYITG, DTH