The last Circus Maximus of the year! Lighthouse and I were glad to see each other. It would have been boring if only one of us had showed up.
Warmup with SSHs, IWs, Cherry pickers and Russian Soldiers.
Next, we did the following:
20 Swings,
20 Curls
15 Sit and Press
5 Burpees
20 Triceps
20 Rows
20 Press
Short run around the courtyard
10 each arm Renegade Rows
15 each leg Romanian dead lifts
15 each arm Woodchoppers
15 Australian Mountain Climbers
10 each arm one arm presses
10 each direction Halos
15 each arm Goblet Squats
Run around the island.
Repeat 2 more times.
A little stretching and some Mary and times up.
