5 Bootcampers and 2 Road Runners hit SOT this morning.
Tobit and Rosetta did track work, not sure on distance but great job!
COP – Helicdopters, SShs, DQs, Imperial Walkers, Copperhead Squats
Mega Lap – Runner take Lap around school while PAX rotates, 25 Squats, 25 Incline, 25 LBCs, 25 Dips – All PAX must complete a lap.
Door Run – Merkins, Freddys, Wall Sits and Burpees,
4 Corners and Sprints
Back to Flag
Numberama, Namerama, YHC took us out!
Way to work men!
Duke
