3 of WDogs finest unpacked the summer gear for a 70 and sunny beat down.
Warmarama:
Mosey to the far field. Let’s warm it up. SSH, Cherry Pickers, Hillbilly’s, DQs, Helicopters, Merkins, LBC, American Hammmers, Flutter Kicks.
The THANG:
Mosey to the Penny Stage to grab a Coupon. Mosey over to the bottom of the Amphitheater.
Let’s get to the top: 2 Squats + 5 Calf Raises each level w/ Coupon. At the Top, drop Coupons. Run down to the bottom. Box Jumps back to the top.
Groups of 3 at the top. 1st man, runs around the Amphitheater back to the top.
Round 1: One Arm Press w/ Coupon. switch arm every 5 presses.
Round 2: Coupon Rows
Round 3: American Hammers w/ Coupon
Back to the Bottom. 2 Squats + 5 Calf Raises each level.
Mosey back to the Penney Stage.
20 lunges on the way back.
5 Block Burpees
Put the Coupons back.
BTTF: Mosey back to the flag.
Ring of Fire: Hand Release Merkins, Merkins, Diamond Merkins
A little Mary: LBC’s, Box Cutters, 6 inches, Rosalitas, Hello Dollys, Heels to Heaven.
NMMS: YHC grabbed the Q around 9pm to beat FacePlant from turning WDog into a Spider Run with this beautiful weather. YHC wanted a beat down and hopes that was delivered. If you are planning to go to DC anytime soon, let Hitchhiker be your guide. Lots of mubblechatter about restaurants, museums and markets. Hitch highly recommends that you check out the Planet Word Museum.
SYITG
Oyster
Fri: 12/31/21 – Murph at Twin Team.
Sat: 1/1/2022 – 7am Convergence at Rock N Roll (Rockwood Park).
F3 Ramp Build: 4 dates to choose from. See Backblast for more info.
