Six arose to outrageously warm temps in celebration of National Short Film Day F3RVA style. A day late, but who’s counting.
Here’s what transpired:
EF Hutton Q:
Mosey to Henrico’s smallest park.
COP
- SSHs
- Russian Soldiers
- Helicopters
- Copperhead Squats
- HRMs
- Suzanne Somers L/R
- Heels to Heaven
- Jazzercises
Mosey back to rear of Church
Prostitute – 4 Corners but return to the same corner stopping at the previous corner each time
- Merkins x 10, Monkey Humpers x 20, Freddie Mercurys x 30 (2ct), SSHs x 40
Handshake Q:
Mosey to coupon stash
Triple Check
- P1 – Curls
- P2 – Overhead Press
- P3 – Run the loop
Kubota Q:
Conveyor Belt (3 rounds?)
- P1 – Squat
- P2 – Murder Bunnies between P1 and P3
- P3 – Lt. Dans
Honeydo Q:
- PLTs 3×20
- 50yds of Bear Crawl
- Mary (WWIIs, Reverse Crunches, APDs)
Numberama, Nameorama, COT
MOLESKIN
Unsure of his availability for the morning, UpChuck called upon YHC to deliver the final First Watch December gifts and to manage the Q. Hot Potato was the call. In honor of National Short Film Day and UpChuck’s acquaintance PES who was nominated for an Academy Award for his short film Fresh Guacamole, all PAX in attendance received a Marvel Superhero PEZ dispenser. PES’s first short film Roof Sex was not nominated for an Oscar but entertaining, nonetheless. Viewer discretion is advised. Also discussed during the beatdown, what would be more delicious, BaconDo or HoneyBits?
ANNOUNCEMENTS
Ramp Builds – See Corned Beef
Thanks to those who contributed shoes/ clothes
Continued prayers for UpChuck’s and Gomer Pyle’s families
Convergence 1/1 at Rock’N’Roll 7am
4 Comments
Great morning! Thanks for leading, EFH! Garbage Plate with his first FW post, come on back! Prayers up to you and your family, UPC.
SYITG!
Thanks, fellas. Hope you enjoyed the PES. Have a fantastic week.
Great way to finish off 2021 for First Watch. We’ve got some options for 1/5 next week:
National Bird Day
National Keto Day
National Screenwriters Day
National Whipped Cream Day
Great time this morning with y’all. The PEZ giveaway was a total surprise and perhaps one of the top 10 best ways to start a Wednesday.