Three rallied to celebrate the last Punisher of the year. With temperatures steady at 70 and sunny, the PAX eagerly awaited one more guy to make it an even 4. According to Johnsonville, who offered as recently as mid-morning to Q, here’s what happened:
Warm up:
SSHs
IWs
Hillbillies
Swirly’s Dead Man Hang (no cadence, ’cause why would ya?) (YHC also thanks to Hutton for humming cadence)
Stretch to the Sky (YHC feels like Bodo’s should get some credit for this, but could also just ignore the need to name a simple stretch)
LBC’s
HRM’s
Hello Dolly’s
Rosalita’s
Mosey to the basketball court
Partner Suicides
2 guys repeats a loop of 1 burpee, 2 SSHs (4 count), 3 squats
3 rounds for each guy
Mosey to the Benches
- Alternate 20 dips and 10 heels to Heaven
- 2 rounds
Mosey to picnic area
Triple check
One guy runs the loop, one guy does snow angels, and one guy does step ups.
Mosey 20 feet
Catch Me if You Can
1 guy does 5 reverse crunches
2 guys crawl bear to the far side of the parking lot where we started.
Wall sit plus 20 donkey kicks. 2 rounds.
Finish with some Mary and some stretching.
Numbers, names, YHC made an announcement to pray for his mother in law which became a prayer. If you know YHC, this is just how it goes.
Announcements:
Not Hump Day, but still a Happy Hour. Tonight at Hardywood West Creek. Bring a pair of not too used shoes and Vagabond buys you a malted adult beverage. Ms and 2.0s always welcome. Thanks to Gypsy for organizing the shoe donation.
Convergence at Rock and Roll on Saturday at 7 a.m. Buses leave central Richmond 30 minutes prior to launch.
NMS:
YHC thanks all of you for your prayers for my mother-in-law and family over the past 2.5 years. We prayed for her this evening at Punisher, and she went home to God shortly after we wrapped up. Great lady. Exceptional mother and grandmother.
YHC thanks Corned Beef for his help with finding home care.
UpChuck spits the bit.
1 Comment
Have a wonderful week, fellas.