F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Myrrhkins

0

4 dutiful husbands sought a brief respite from the capitalistic shopping orgy to find quiet, peace and meaning in the cold, cold gloom.

Mosey to the lower cul de sac for warmups – SSHs, Don Quixotes, helicopters, imperial squat walkers, etc.

Lightpole 11s to the lower lot: mirkins and jump squats.

Lower lot 4-corners: 10 burpees, 20 WW2s, 30 mirkins, 40 2-ct mountain climbers.

Up against the wall for the Pigskin special: 3 rounds of alternating donkey kicks, people’s chair and balls to the wall.

Mosey to the amphitheater for a Dora: box jumps up and run around, with 100 WW2s (?), 200 squats and 300 2-ct flutterkicks.

Mosey back to the flag. Solid workout with no breaks, just movement.

We ended with a prayer to experience the peace of the season. Buried under all the madness of shopping and running around and obligations and and and…. there is a deep and sacred celebration to hold in our hearts. In that quiet moment before sunrise, we remembered.

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