“The clock on the wall says 3 O’clock”

7 sleepy eyed men thought they had see the clock for the last time this morning when they hit the snooze button. According to the principle of Tomahawk MS the PAX was given detention for too many tardy’s and this is a copy of the notes from the report card

COP on the basketball court

DQ’s, Helicopters, Cherry Pickers, Merkins, Not So Lazy boys, Imperial Walkers, Russian Soldiers

Mosey to the bus lot

5 Burpees at each light on right side (X5)

Mosey to the main parking area

PAX will find 12 frisbees and a bucket the bucket in the middle and the frisbees in a circular pattern set up like the numbers on a clock. Each frisbee has an exercise written on painters tape on it, at each number you do 20 of that exercise and run back to the middle for one burpee before going to the next number.

Mosey to the hill beside the parking lot

Elevens, Bernie up the hill for 1 ball dipper, run down the hill for 10 jump squats

Bernie to the next light in the bus lot

Bear Crawl to the next light with 1 merkin at the end, Lung to the next light with 1 Jump squat at the end, Crab Walk to the next light with 1 Crab Cake at the end, Inchworm to the next light (inchworm is 1 box jump, 1 Lung per leg and a burpee)

Mosey to the opposite side of the lot to go get the frisbees and bucket

Burpee at each light

BTTF

45 seconds left, as many merkins as you can until time is called

Numbers / Names Duke took us out

NMS:

YHC hasn’t done a clock work out in a while and what better use for 12 frisbees that are just along for the ride in the back of the truck. If you recognize the words from the title of this BB your either a heavy drinker or a fan of George Thorogood. Post back if you know the name of the song that its from (no using Google).

Saturday 1/1/22 Convergence at Rockwood park to launch Rock and Roll south of the James Bootcamp starting at 7:00 with a coffeteeria after at Dunkin Donuts

Starting 12/31/21 Honeymoon will be leading the Murph at Twin Team. To be continued on the last Friday of every month

This Saturday 12/18/21 at 6:00 there will be several guys going to the Bridge ministry for a beatdown with Vinny and the guys at the Bridge. Please reach out to YHC or Doublemint for details if you’re interested in riding along.