7 Brothers collected this nice cool evening for a Monday workout. Knowing a 42 minute workout was on tap we quickly mosey to side yard circle up for:
COP
We start with 25 SSH, 10 DQ and 20 merkins, ready for the Tabata workout
THANG
YHC had modified the Tabata routine to be 10 reps of 20 seconds work out with 10 second rest (1 rep), continue until 10 reps were completed (or 5 total minutes of the routine).
YHC started the routine selection with merkins where we performed 10 merkins then planked for the remaining time of the 20 seconds, rest 10 seconds then repeat this 9 more times for a total of 5 minutes.
Next was Freddie Mercury, Air squats, SSH, Carolina Dry Docks, flutter kicks, air press, American Hammers, LBC’s and reverse lunges. This took us to 45 minutes Numberama and Namerama. Dial up took us out in prayer.
Moleskin
Announcements – YHC with working with Project Homes to establish some dates for ramp builds. This will be in January and February…details soon!
Lab Rat was the earlybird as he posted at 5:30PM for a 6PM start, glad he was able to secure the Punisher AO!
Have a great rest of the week as it was an honor to lead this workout! Cheers….CB!
