Eight jolly KB warriors celebrated the Christmas season on this early Thursday morning. Here is how it went down.
- COP
- SSH
- IW
- Cherry pickers
- Arm circles – forwards and backwards
- Helicopters
- Suzanne Somers
- Merkins
- LBC
- APD
- 12 Days of Christmas
- 12 lawnmower pulls (each arm) -144 total
- 11 overhead pulls – 121 total
- 10 sit ‘n presses – 100 total
- 9 sumo squats – 81 total
- 8 halos – 64 total
- 7 KB swings – 49 total
- 6 2x KB hammers – 36 total
- 5 herpees – 25 total
- 4 high pulls – 16 total
- 3 flutter presses – 9 total
- 2 tricep presses – 4 total
- 1 lap of parking lot
- COT with YHC taking us out
Great work from the PAX today. White Deer did not shut up. Homer was ½ awake but quite joyful in his singing. White Snake has not been scared away. Thanks for the background tunes Pigskin. Thankfully some of the PAX were sharp enough to eventually figure out the routine.
God is good all of the time!
Attila
