F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Feats of Strength

2

A solid number of Forge regulars escaped their smelly sacks, eagerly anticipating a promised Feat of Strength challenge. Here’s why the Forge will always boast the biggest wood…

The THANG:

COP #1:

  • Mosey to circle up at school front
  • Variable Wamerama reps called IC with intermittent moseycise laps around the loop 

COP #2:

  • Mosey back to the Knolls
  • LINDSEY:
  • Merkins at the Bottom – 30/25/20/15/10
  • Am.Ham’s (2-ct) at the Top – 10/15/20/25/30

COP #3:

  • FIELD TRIP to DTH’s House
  • Collect x4 Cabers (2-3 PAX on each caber measuring 12-14’)
  • Shoulder Carry back to Forge with overhead press called IC

COP #4:

  • Cabers to the bottom of the hill and set up for a Caber Toss, YHC demonstrated
  • While YHC called variable exercises IC, the PAX took turns attempting to lift and overturn the longest caber
  • Stash cabers for future Q’s

Mosey BTTF for COT:

  • Counterama # 9
  • Namerama
  • Announcerama (see Comments)
  • YHC took the PAX out in Prayer

NMS:  Gentlemen and dear brothers, thanks so much for humoring a wee bit of Scottish fun this morning! TClaps to Snuff for maybe getting the closest to getting it right, and honorable mention to Last Call for making an attempt with the the fattest caber, then standing by to help get other guys’ wood up… whatta guy. Haha. Well now we’ve got cabers stashed at the Forge so looking forward to some future shoulder wrecking fun. Also, I’m really enjoying the tailgate Coffeerama – gonna make this a Forge tradition! SYITG fellas, DTH

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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

2 Comments

  1. – Sat AM (12/18) downrange workout at The Bridge rehab program – clown cars departing TwinTeam at 6am!!!
    – Next Tue AM (12/21) – “12 Days of Christmas” hosted by Rosie at NoToll
    – Friday 12/31 – TWO OPTIONS – Murph at TwinTeam or 3rd F convergence at 0600 at Boberry’s Starbucks in Short Pump
    – New Years Day (1/1) Convergence 7-8am at NEW SOJ AO at Rockwood Park
    – Connect with Corned Beef to join a ramp building, beer drinking, 2nd/3rd F good time! Details TBD.