YHC hadn’t posted to MANNdate in a while so I took the opportunity to Q this week. YHC thought of a new routine that looked good on paper. The PAX was going to be the guinea pigs.
- COP
- Mosey around bus loop to front of school
- SSH x 20
- Invisible jump ropes
- Helicopters x 10
- Arm circles x 10 small, x 5 big
- DQs x 10
- Imp. walkers x 10
- Copperhead squats x 10
- HRMs x 10
- Reverse snowangels x 10
- The circle – The pax formed a circle, the Q calls out an exercise and each person in the circle does 1 rep of that exercise starting with the Q then the next man does 1 rep and on and on around the circle until we cumulatively complete 100 reps. The exercises were:
- Shoulder press
- Goblet squats
- Lawn mowers (100 each arm)
- WWIIs
- bench presses
- Curls
- Halos
- Demon crushers
- Snatches (50 each arm)
- 1 MoM and some light stretching.
- Numberama, namerama, No Idea took us out.
- Notes:
- Congrats to Corned Beef’s daughter for getting into Virginia Tech. Go Hokies!!!
- Glad to see No Idea back.
