Eight noble KB warriors assembled on a beautiful morning for a classic workout. Classic meaning Pigskin supplied the classic rock to accompany the KBs. The PAX was ready for a challenge. Here is how it went down:
- COP
- SSH
- IW
- Dead man hang
- Arm circles – forwards and backwards
- Helicopters
- Merkins
- LBC
- 13 exercises/7 reps per rotation and each cycle do one exercise 13x with 7 cycles
- Lawnmower pulls – right (55 reps)
- Lawnmower pulls – left (55 reps)
- High pulls (55 reps)
- Swings (55 reps)
- Curls (55 reps)
- Squat thrusters (49 reps)
- Lunges – right (49 reps)
- Lunges – left (49 reps)
- Figure 8s (49 reps)
- Sit ‘n press (55 reps)
- Hammers (49 reps)
- Halos (49 reps)
- Overhead pulls (55 reps)
- COT with YHC taking us out
Great work from the PAX today. Announcements include the canned food drive Ruck run through Tuckahoe tomorrow. See Honeydo for details. The December shoe and professional clothes drive is underway. Contributions go to Gypsy. Finally, after doing some 400 workouts without Q-ing, Lighthouse has his virgin Q on Saturday at Gridiron. Expect a heater!
Big thanks to Pigskin for supplying the classic tunes, and a belated happy 69th! We can only aspire to such fitness.
God is good all of the time!
Attila
