Wednesday, January 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Half ran and Half stayed

1

YHC arrived to SOT to find an eager parking lot full of PAX. Unfortunately the marathon did not erase the need for speed for some and at the bell they went running. According to the bus driver the rest of the PAX went and did this:

COP Mosey to front bus loop stopping half way to do 20 merkins along the way. 20 each SSH. LBC’s; 10 Each: DQ’s, Cherry pickers, Helicopters, Jazzercise, Drydocks, Flutters, Dollies, Imperial walkers Russian soldiers.

The work: Snake the bus parking lines running with Bernie back through the front lot.

Century corners. Mosey to track. Run 1/4 lap stopping at each corner to perform 100 of called exercise with first PAX to 100 sounding the call to run. Merkins, LBC’s, Squats, SSH’s, Monkey humpers, Drydocks, Flutters, Dollies, Lunges with a few sprints thrown in brought us to 3 1/4 lap.

Up the hill: 10 lunges and 10 merkins until top was reached. BTTF!

1 minute light stretch and time was called.

Announcements: None

Prayers: To Florences FIL having surgery.

Honeymoon took us out in prayer.

Always an honor to lead.

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