A PAX of five posted for last night’s Punisher with one arriving via bus, another by car, and three on foot. Form a circle and complete 25 x Imaginary Jump Ropes, 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Helicopters, 10 x Merkins, 20 x Flutter Kicks, and a few Arm Circles.
Begin team Bearimeter of Linwood Holton Elementary school building in counterclockwise direction. Break into teams with one guy Bear Crawling while another completes one Burpee and ten Side Straddle Hops followed by a mosey to catch the crawler. Switch. One crawl rotation done and stop at the supply shed on the southeast side of the school. Grab lengths of galvanized pipe stored under the shed for some light weightlifting with 25 x Overhead Presses, 25 x Curls, 25 x Straight Arm Shoulder Raises, and 25 x Squats. Complete three rounds.
Resume Bearimeter, again alternating Crawls and other exercises around the shrubs and down the bus loop. Find a curb and complete some Captain Morgan Squats (one leg on the curb), side lunge across the pavement, and complete additional Squats on the other curb with the other leg in higher position. Repeat. Change directions. Repeat.
Solo Bear Crawl to the blacktop playground. Four corners with 15 x LBCs, 20 x Single Count Back Lunges, 25 x WWII Sit Ups, and 30 x Box Cutters.
Group Bear Crawl with PAX taking turns counting 15 hand placements then flip over for 20 x LBCs. Repeat for an estimated four rounds working our way from the playground to the outdoor classroom on the northwest corner of the school. Find a spot on the picnic tables and complete five rounds of 25 dips.
Line up adjacent to the table area. One guy completes 20 Bear Crawl hand placements while the others hold Al Gore position. When the crawler is done, we mosey to him and another guy starts a crawl. Complete several rounds, making it back to the Huttonmobile. Finish with a few minutes of stretching, then COT.
Nice work guys. Good seeing everyone.
Planning to relocate next week’s Punisher to a brewery near Scott’s Addition. As of this post, we’re tentatively thinking about Bingo Beer Company. We’ll meet there, take a brief run to Monument Avenue to view a Christmas light installation or two and run back for a beverage. Details to follow.
