The Monday morning after Thanksgiving weekend is a hard one to get up for and YHC signed up for Anvil to ensure a good workout planned for the proper start of the week.
Roll in hot with 2 minutes to spare and no one was in the lot, throw on my hat mosey to side lot (incase there is a LIFO). Here is what went down:
COP
25 SSH, 10 DQ, 25 Helicopters, 15 arm circles, 10 small 5 big, reverso…no LIFOS so onto the THANG
THANG
Mosey out to sulfur track and run five laps for 1 mile.
7 of Diamonds sounds like a plan for this updated revised solo workout and YHC starts with 7 burpees at on corner of the track, lunge to next corner(end zone)7 burpees, Mosey (run) to far side (long side) of track 7 burpees lunge to the 4th corner 7 burpees then Mosey (run) long side to 1st corner.
Next up is 14 2ct mountain climbers at each corner with lunges at the end zones and mosey (run) along the long sides.
Next up is 21 Merkins at each corner with lunges at the end zones and mosey (run) along the long sides.
Finally 28 LBC’s at each corner with lunges at the end zones and mosey (run) along the long sides.
We then have to descend on the escalator so
Next up is 21 Merkins at each corner with lunges at the end zones and mosey (run) along the long sides.
Next up is 14 2ct mountain climbers at each corner with lunges at the end zones and mosey (run) along the long sides.
Next up is 7 Burpees at each corner with lunges at the end zones and mosey (run) along the long sides. (The lights shut off while at corner 2 so YHC did he last 2 corners in the dark and returned to the parking lot. 6:15 am and the workout is done.
Moleskin
So YHC was exhausted from this one, good cardio and felt good to get this off the list for the day. Done and dusted. Hope to see more F3 brothers at the next Anvil. See you in the gloom, Cheers, CB
