Motor City Merkin Shuffle

The usual…Doozy and Florence at Rock N Roll. Here’s what happened.

Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC

THE THANG :

Mosey to parking lot behind playground

merkin ladder – Start with 20 merkins. Sprint 100 yards to other end of parking lot. 19 merkins. Sprint back 100 yards to starting point. Repeato decreasing merkin count down to 1 merkin for a Total 210 merkins.

Mosey to basketball court

Squat Jump Holds (do Squat Jumps counting down from 10 to 1 then hold Al Gore in helix counting down from 10 to 1. Repeato with 9 seconds, 8 seconds etc down to 1 seconds. Hold the last Al Gore for 10 seconds for the burn)

40 Flutters IC

30 Heels to Heaven OYO

50 WWII’s IC

Motor City Shuffle – This movement is 2 lunges, 1 burpee, 5 merkins, 5 plank jacks, 1 broad jump. Repeato across basketball court

50 LBC’s IC

Run 2 laps around parking lot

DONE

COT :

Doozy had a great time in the Fort Mill area posting at several different AO’s over Thanksgiving break.

We continued deep discussions on life.

NMMS :

Thankful to have Doozy as a constant encouragement and someone YHC can count on to post at Rock N Roll.