With it being about 25 degrees outside I was driving up and I guess they were playing a doubleshot of Foreigner on 96.5. The song that came on was “Cold As Ice” by Foreigner.
We were happy to have a FNG from Jersey and Ukraine join us. He came in a fancy Porsche (not to be confused with no frills Porsches) so we named him Yugo. I guess if you can afford New Jersey property taxes you can afford a nice car. Welcome Yugo!
The exercises went something like this:
COP: Lap around parking, lot, DQs, CPs, Freddie Mercuries, Arm circles
Mosey to field, run around field go to bus loop.
Pole 1 – 1 burpee, pole 3 – 2 Lt. Dans, pole 5 – 2 burpees, pole 7 – 3 Lt. Dans, etc. until we hit 10 burpees. Run around school to front of school.
Quadruple check with all exercises done 3 times: Balls to the wall, dips, flutter kicks and run around loop. Mosey to nearby parking lot.
Four corners with 10 HRMs, 20 WWIIs, 30 2 count mountain climbers and 40 jump squats
Mosey to home base. 2 sets of pass the coupon while wall sitting, one shoulder press for each of the three coupons that came by.
Another quadruple check: Donkey kicks, coupon press, heels to heaven and run around parking lot.
Finish with American hammer and long LBC set.
Announcements: We think the first Friday is a rucking happy hour deal. We will need to look for a backblast to confirm/deny. Punisher is doing a workout happy hour the first Monday of December. Lastly Lighthouse has Q next Saturday. Come out and support LH.
I hope you all had a great Thanksgiving. Take some time to help someone in need this holiday season.
Thanks and blessings.
Fireman Ed
