This being Thanksgiving Day, we met at 7:00 instead of 5:30. We were Attila-less but we had the faculty of VCU (Homer, Offshore and Lighthouse), 2 white animals (White Deer and White Snake), a fireman in case things got out of hand (Fireman Ed) and yo.
After listening to White Deer give Homer a bunch of shit, we did warmup with SSHs, IWs, Russian Soldiers and Don Quixotes.
Next, we did the following: with 3 Burpees between each KB exercise.
20 Swings,
20 Curls
15 Sit and Press
20 Triceps
20 Rows
20 Press
20 Squats
Short run around the courtyard
15 each arm Renegade Rows
15 each leg lunges
15 each arm Lawnmowers
10 each arm one arm presses
10 each direction Halos
15 each arm Snatches
Run around the island.
Next, the following except we did 5 WWII situps between the KB exercises.
20 Swings,
20 Curls
15 Sit and Press
20 Triceps
20 Rows
20 Press
20 Squats
Run around the island
Next, the following with 10 reverse situps between each KB exercise
15 (on your back) Pull overs
15 presses (on your back)
15 each leg dead lifts
15 each arm Lawnmowers
10 each arm one arm presses
10 each direction Halos
15 each arm Snatches
Run around the island
Back to the start carrying KB overhead.
We kept it to 45 minutes. Afterwards, we met at Starbucks. When we gave names to pick up the coffee, no one knew who ‘Sean’ was (shouldn’t you tell them your name is ‘Ed’?) Happy Turkey Day!
