Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lets do a Burpee or two

2

8 mighty men of valor made their way out of the Gloom into a somewhat less than 70 degree No Toll parking lot this morning. Snuff zipped up his cold weather blue man group suit and away we went

Mosey to the parking lot for COP

DQ’s, 5 Burpees OYO, Helicopters, 5 burpees OYO, Cherry Pickers, 5 Burpees OYO, Russian Soldiers, 5 Burpees OYO

Mosey to front corner for four corners prostitute

Corner 1 (10) Squats, Corner 2 (20) Merkins, Corner 3 (30) Jump Squats, Corner 4 (40) something DTH had in mind

Mosey around the parking lot to the opposite corner for some man killers

Mosey to the pavilion and partner up

Partner 1 does called exercise while partner 2 runs around the field (WWII’s, Squats, LBC’s), 5 Burpees OYO

Mosey to the bridge area for some parking lot crawls 10 spaces bear crawl to each one starting with 1 merkin at the first line and adding a merkin at each new line

Mosey to the B-Ball Courts for some Burpeesides which are suicides’ with a Burpee at each line

BTTF

Numbers / Names DTH took us out

NMS:

YHC had in mind to have the entire beat down running and Burpees but decided to leave that for another time. Happy Thanksgiving Ya’ll, YHC and family are on our way out of town in the morning, be safe out there in the Gloom.

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