Just a lap around the Lakes

14 of RVA’s finest and one lost Jersey Guy came out on all most below freeze Saturday for 70 and sunny RVA workout

This how it went down

Slaughter Start – To celebrate YHC’s team winning the World Series for the first time in 26 years we did 26 Merkins followed by 4 Burpees for their total of 4 titles

Mosey “off campus” over the Lakes onto a field next to Shields Lake.

COP (ALL IC) – Since The Carpenter was visiting us, YHC called him up to lead in some SSH (50 IC), YHC took back over and we completed: DQ, Hillbillies, LBC’s, Scorpion Kicks, Alternating Shoulder Taps, Hand Release Merkins, Arm Circles

THANG

Mosey over to Amelia St

Love Hill Workout – Partner up, just like going up or down love hill one partner ran to the other side of the lake the back while second partner does an exercise down the road. Lunges, Broad Jump Burpees, and Polar Bears were completed

Mosey over to hill and some railing next to Swan Lake

Railing Smokers (Aka Pole Smokers): PAX lined up down the railing and “planked” on the first level. First person in line prop their feet up to the top of the rail and completed 10 Carolina Dry Docks then run to the end of the line. Rinsed and Repeat for one round

Mosey to the far side of Swan Lake

Touch a Tree – Partner up, first part touches 5 trees while second partner does exercises. Rinse and Repeat for 3 rounds make sure to touch different trees each rounds. Completed American Hammers, Heels to Heaven, and SSH’s

Mosey to the other side of Sawn Lake and down the hill

Jacobs Ladder – Run and down the hill completing escalating Merkins each top up starting with one and finishing with six

Mosey to Westover Rd

Native American run (with optional Burpees) back to Shirley Ln

5 MOM – While still on Shirley ln found a brink wall where we did 10 Dips IC then LT. Dan up the run and short mosey back to the SF

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

It felt good to finally be back out at bootcamp workout. YHC didnt post the whole month of October first due to an ear/sinus infection then to many late nights watching playoff. Also great to have Carpenter back down from NJ for weekend. YHC couldn’t allow him not the lead in SSH while visiting

The PAX seemed to have the mumble chatter turned up to 11 which not suprising considering the fellas in attendance

For some reason the Native American run turned into how fast we could get to the end.

As YHC shared this morning, I couldn’t be more thankful for this group. This past month has been rough one and one of the things that made it easier was haven’t fellas from F3 reach out and check on me. This a great remember that we should all think about someone we haven’t seen in while then reach out to make sure they are ok. Showing someone you care can go a long way

No announcements today other than Happy Birthday EF Hutton!!

SPIT ON THAT!!