5 guys showed up this morning to take on a basketball themed workout.
COP — SSH, Smurf Jacks, PLank Jacks, AST’s, flutterkicks, arm circles, DQ’s (not in that order)
Never ending 4 corners offense —
corner 1 — 10 merkins, run past the rest of the corners to get to the start
corner 1 — 10 merkins, corner 2 — 20 split jacks, head back to the start
corner 1 — 10 merkins, corner 2 — 20 split jacks, corner 3 — 30 flutterkicks, back to the start
corner 1 — 10 merkins, corner 2- 20 split jacks, corner 3 — 30 flutterkicks, corner 4 — 40 Bobby Hurley’s
next time around skip the 1st corner
next time around skip corners 1 and 2
A little wrinkle for the last time around…
40 merkins, 30 split jacks, 20 flutters, 10 Bobby Hurley’s
Pretend Shooting Drill
Line up at a corner of the bball court
One person starts this sequence — slide to the corner, run to the hoop and do a pretend layup, next corner slide the other way and Bernie Sanders back to the start. Repeato 4x
Everyone else waits until the previous person hits the first corner before starting. SSH while waiting.
Back to the flag for a variety of exercises.
Names, Numbers, Announcements
YHC has had a kinda crazy F3 week. Couldn’t find the PAX on Tuesday. Made a semi hard commit to do different runs on Thursday and showed up for neither one. Had to make up for it today! Felt old when Mr Holland said he had no idea who Bobby Hurley was… Good to see Clint back out this morning! HAGW!
