The PAX emerged out of the gloom to gather for 45MOM. As they arrived, each PAX member was not certain they had the right day or time as the recently well-lit parking lot was completely empty. We can attribute that to either courtesy on PAX’s part or misunderstanding of the ever changing parking rules. To make it less stressful, there is no school today (or this week) in RPS. Nonetheless, 6 did emerge from the gloom to take on a hot potato Q (with TYA running patrols around the neighborhood).
COP – Pucker kicked us off with some SSHs, Don Quixotes, Russian Soldiers, Arm Circles and Flutter Kicks.
PAX then proceeded to the field where Pucker set them up with old fashioned 45MOM 11s. OYO run to each of the 11 trees and perform a set of exercises. Round 1 was 5 Merkins, Round 2 was 5 Copperhead Squats, Round 3 was 10 LBCs and Round 4 was 3 Lt Dans. Pucker passed the Q to Hitch.
Hitch called 4 corners on the tennis courts. Round 1 – Run 1.25 laps around the courts to next corner and do 10 Merkins, 10 Squats, 10 SSHs, 10 WWIIs. 20 Partner Leg Tosses for a rest. Round 2 – repeat same but 20 of each exercise. Hitch then passed the Q to Last Time.
Mosey to pull up bars and do a triple check. Dips on the bench, pullups while 3rd man runs to fence and back. Last Time threw the Q to Garbage Plate for the last few minutes.
GP had PAX pair up and one partner did wall sits while other did Hand Release Merkins, escalating in number by 2 each time you switch
Back to the flag, numberama, name-arama and GP took us out
Reminder of Friday after Thanksgiving run/bike/walk in Forest Hill Park. Meet at Pavilion #1 starting at 7 group will do loop starting on each hour and do as many as you can/want.
