We usually head somewhere but we warmed up next to the cars. After warmup we headed to the side of the school with the hill. We teamed up for 100 SSH’s, 200 ?, 300 squats and 400 LBC’s. One ran up the hill while the other stayed at the bottom, when the runner returned, we switched. Headed to the back of the school for 11’s on the stairs. For 11’s we did Merkins and WWII Sit Ups. When we finished there were 3 minutes left. We headed back to the parking lot where we stretched because were groan xxx men and that’s what Bulk Head tells us we’re supposed to do. Numberama, Namarama. Trout took us out with a prayer.
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