8 Pax gathered together to get a beat down or to see the great ruckus they call pickleball. As we arrived we were wondering why so many gathered before 7 a.m. to play a sport that at its best gets viewed on ESPN the ocho. Anyway, the exercises went like this:
COP: DQs, CPs, merkins, pickle pounders (in honor of the nearby tourney), FMs and ACs.
Exercise 1: all you can exercise buffet consisting of 10 burpees, 20 2 count MCs., 30 Carolina DDs, 40 squats, 50 SSHs, do as many sets as possible for 20 minutes.
Mosey to school – Exercise 2 – Quadruple check run around bus loop dodging another exercise group driving in, flutter kicks (this drove an ever higher than normal flatulence from White Deer), heels to heaven and LBCs. This took awhile and Fireman Ed kept looking at his watch wondering if we were going to finish in time. We did.
Mosey to home base. We did a combination of wall sits, donkey kicks and balls to the wall. We ended with a merkin ring of fire.
Announcements: Merkin challenge – Fireman Ed is doing 5000 for November. Also, Johnsonville will be going to Mount Trashmore on 11/6 to visit Hampton Road’s 5 year celebration. Please join him to show your support.
Closed in prayer.
Fireman Ed now is going to watch the PSU/OSU game.
